Services
Private Sessions
One-on-one, 1 hour private sessions. Sessions are in-person or online, using the equipment or mat in the studio or at home. Pilates and GYROTONIC® training are the most popular type of private sessions. All private sessions are customized to meet an individual’s goals and needs and can include other movement practices as well.
Group Classes
1 hour online group classes. Classes are live, on zoom, and are limited to 8 people. Classes include Tao Yin and GYROTONIC® Homework Series.
Next 4 week online group class series begins Feb 4, sign up by Jan 31! Sign up here
In-person group classes are currently not available. Please reach out for recommendations for in-person group classes at other studios in Rochester.
In-Person
In-person private sessions are in our cozy, private studio at 18 Harvard St in the Park Avenue neighborhood in Rochester. Private sessions are truly private, with only one session at a time happening in the space. Click here for photos of the studio and for information about parking and directions.
Online
Online private sessions and group classes are live on zoom. Unique links are emailed the day before the class. Online sessions are very convenient for scheduling and allow clients to practice in the privacy of their home and to keep up their practice while traveling.