What’s known today as Indian Clubs Swinging has roots in India and Iran and other parts of Asia. In the past heavier clubs were used to train soldiers, today 1 to 2 lb wooden clubs are commonly used. Clubs Swinging was very popular in the early 20th century and is having a bit of a resurgence today. The clubs resemble bowling pins.

Clubs Swinging exercises are practiced standing and work to both strengthen and increase flexibility in the wrists, arms, and shoulders. A lot of trunk strength is required to counterbalance the pull of the clubs, and balance and hip strength is also challenged. It’s essentially a fun, full body workout. Many exercises can be modified to work in a smaller range of motion or practiced seated on a chair or stool.

Caroline began practicing Clubs Swinging with Pam Warshay of Sage Fitness® in 2020, and completed Pam’s Complete Clubs® Training in 2020. Pam is a Pilates Instructor and former professional dancer and developed an Indian Clubs Swinging curriculum that incorporates Pilates principles. You can learn more about Pam and Complete Clubs® here: Sage Fitness®

Wooden clubs can be purchased here: Revolution Clubs

Plastic Perrier or San Pellegrino water bottles can also be used instead of wooden clubs and are a great way to try out Indian Clubs Swinging before purchasing clubs.

We offer several ways to learn and practice Indian Clubs Swinging:

In-person Private Sessions

Online Private Sessions

Online Group Class: Indian Clubs Swinging **this class is paused, please contact for more info